TARGETED TRAINING BOOT CAMP

Join Tracy as she guides you through 3 complete 20-minute workouts including a warm up and cool down session. Each individual workout will target one specific area of the body including abs, hips and thighs, or glutes.

FEATURES

•    AB WORKOUT (20 MIN) — Starting with a full body warm up, this 20 min abdominal workout will specifically target your stomach for a long, lean and strong core.

•    HIP & THIGH WORKOUT (20 MIN) — Starting with a full body warm up, this 20 min workout focuses on the hips and thighs - using the full lower body to tighten and tone your legs with mat work and light weights.

•    BUTT WORKOUT (20 MIN) — Starting with a full body warm up, this 20 min workout focuses on lifting the butt and back of your legs.

SUGGESTED EQUIPMENT

One set of 3lb hand weights, one set of 1-2 pound ankle weights, and one Method Mat.

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